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Weight/Lifestyle Management

Your Path to a Healthier You

At Sophia Rahman MD’s practice, we understand that achieving and maintaining a healthy weight is not just about shedding pounds; it’s about embracing a balanced lifestyle that fosters long-term well-being. Our Weight/Lifestyle Management program, includes Telehealth for weight loss and Online weight loss support, is designed to guide you on this transformative journey, ensuring you achieve your health goals while enjoying the benefits of a healthier, happier life.

Our Weight/Lifestyle Management program is more than a diet plan; it’s a partnership between you and Dr. Sophia Rahman. We believe in collaborative care, working closely with you as your Weight loss to create a personalized plan that addresses your unique needs, challenges, and goals. Our approach is holistic, focusing on gradual and sustainable changes to your eating and exercise habits. We understand that one size does not fit all, which is why your plan is tailored to suit you, , with Motivation for weight loss and support from a Texas Weight loss community.


  • Sustainable Results: We prioritize sustainable changes that fit seamlessly into your life, ensuring long-lasting results.
  • Improved Health: Achieving a healthy weight can reduce the risk of chronic diseases and enhance your overall health.
  • Enhanced Quality of Life: As you reach and maintain a healthy weight, you’ll experience increased energy, improved mood, and greater confidence.
  • Personalized Guidance: Dr. Rahman provides personalized guidance, ongoing support, and motivation throughout your journey.
  • Holistic Approach: We consider the physical, emotional, and psychological aspects of weight management, addressing the root causes of unhealthy habits.


Our Weight/Lifestyle Management program encompasses a variety of strategies:

  • Nutritional Guidance: Receive personalized nutrition recommendations that align with your goals and preferences.
  • Exercise Planning: Develop an exercise routine that suits your fitness level and lifestyle, making physical activity enjoyable and sustainable.
  • Behavioral Strategies: Explore the psychological aspects of eating and develop strategies to manage emotional eating and cravings.
  • Regular Monitoring: We track your progress and adjust your plan as needed to ensure you stay on the path to success.

Take the first step towards a healthier you with our Weight/Lifestyle Management program in Plano, Dr. Rahman your weight loss doctor near me is dedicated to helping you achieve your health and wellness goals, one step at a time. Contact us today to begin this transformative journey to better health.

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