When was the last time you had a full-body check-in — not just for when something was wrong, but to stay well? 

Yearly checkups are often overlooked, but they are one of the smartest, most cost-effective ways to stay on top of your health. At Dr. Sophia Rahman’s internal medicine practice in Plano, TX, we shift the conversation from reactive medicine to proactive care. 

This isn’t your average “height, weight, and blood pressure” visit. Our annual wellness visits are tailored to give you real insight into your health, risk factors, and your future — while giving you tools to take control. 

Let’s dive into why this one appointment could be the most important one you make every year. 

What is an Annual Wellness Visit — Really? 

An annual checkup, also known as a preventive care visit, is a comprehensive health review where we: 

• Screen for early signs of chronic conditions (like diabetes, hypertension, high cholesterol) 

• Assess your mental health, nutrition, and lifestyle habits 

• Update vaccinations and screenings based on your age and risk 

• Run evidence-based labs that go beyond the basics 

• Create a custom care plan based on your labs, family history, and goals 

The Real Value of a Yearly Checkup Isn’t Just Labs 

You could get labs done anywhere. What most people miss is the interpretation and planning that comes after. 

At Dr. Rahman’s office, we go beyond the numbers. We identify trends before they become diagnoses — and work with you on actionable lifestyle adjustments or referrals when needed. 

Here’s what our annual exams often reveal: 

• Pre-diabetes (before your A1C ever crosses the line) 

• Vitamin and hormone imbalances that explain fatigue or mood changes 

• Silent inflammation and cardiovascular risk, even in people who “feel fine” 

• Early signs of autoimmune issues, thyroid dysfunction, or liver stress 

What’s Included in Your Annual Visit? 

Here’s what to expect from a typical yearly checkup at our clinic: 

• Full vitals and lifestyle review 

• Comprehensive metabolic panel & CBC 

• Thyroid and vitamin D screening 

• Advanced cholesterol and inflammation markers (like hs-CRP, ApoB) 

• Mental health check-in and screening 

• Personalized lifestyle and nutrition guidance 

• Cancer screening and vaccine catch-ups (as age-appropriate) 

Want to come prepared? Bring a list of all current medications, supplements, recent symptoms (if any), and family history updates. 

Wellness Isn’t a Buzzword—It’s Measurable 

Yearly checkups are how we turn “I feel fine” into “I feel great.” Whether you’re looking to optimize your energy, lose weight, manage a chronic condition, or just age well, this visit is the foundation. 

A few things we can help address in your visit: 

• Brain fog and low energy 

• Sleep issues 

• Digestive discomfort 

• Irregular cycles or hormonal changes 

• Anxiety, burnout, and stress-related symptoms 

We take a whole-body approach to ensure nothing gets missed. 

Who Should Book an Annual Checkup? 

✔️ If it’s been over 12 months since your last visit 
✔️ If you’re managing chronic conditions and need regular labs 
✔️ If you’re considering starting a family or making major life changes 
✔️ If you’re hitting a new age milestone (30s, 40s, 50s…) 
✔️ If you’re just ready to take your health seriously — not someday, but now 

Why Patients Trust Dr. Sophia Rahman 

Dr. Rahman is more than just your primary care doctor. She’s your partner in prevention. With deep experience in adult internal medicine, she offers personalized, evidence-based care that meets your needs. 

She listens, asks the right questions, and helps you understand your body and your options. 

Ready to Get Ahead of Your Health? 

Start the year strong. Schedule your annual checkup with Dr. Rahman and take control of your health trajectory. 

Frequently Asked Questions (FAQ) 

Q: What’s the difference between an annual physical and a sick visit? 
A: Annual physicals are preventive. They focus on early detection, risk reduction, and personalized health planning. Sick visits are reactive — to address symptoms or new concerns. 

Q: Is this visit covered by insurance? 
A: Most insurance plans cover one annual preventive visit each year. We can confirm coverage before your appointment. 

Q: How long does it take? 
A: Plan for 45–60 minutes, including time to discuss any changes in your health and walk through your lab results or screenings. 

Make This the Year You Stop Guessing 

With one annual visit, you can unlock a year’s worth of clarity, confidence, and control. 

Book your appointment with Dr. Sophia Rahman today. Your future self will thank you.